I'm experimenting water-fasting on myself since last 40 hours. The thought of not eating for so long is scary but this is adventurous. Ate home made mutton on Sunday & since then I'm drinking only water & sometimes green tea for taste.
Our body switches from digestion mode to healing mode and uses stored fats to generate energy which is called Ketosis. Also, because of 'only water' intake, our skin & all other organs starts rejuvenating themselves.
On first day, we feel so much hunger.
On second day, you start feeling pain on all those parts which have become weak or ill from inside.
On third day, comes the feeling of euphoria. No hunger, no food cravings, nothing.
This process also detoxifies & resets our body back to it's natural state. I've also experienced the resetting of my biological clock, because today I woke up at 7am! This resetting means, for example, our pancreas goes back to its original level of releasing insulin. This will help us prevent the diabetes. Resetting our brain chemical levels will improve our concentration because oxygen will flow towards it without any obstacle. Water will also clear your heart blockages.
I'm convinced that the food industry has been scaring us saying that if we don't eat, we'll die. Which is true, but like other animals which live without food for many days & even months, even we're capable of doing that. But we're told to eat daily at particular time, and we're also dumping whatnot in our stomachs instead of "food". This is why, obesity is increasing day by day in the whole world.
I'd suggest everyone to try this water-fasting at least for one day. Many Indians are doing it for God & religion but do it for yourself & observe the changes & benefits. My belly has decreased 1inch in just 1-2 days, that too without any hardwork, exercise, pain, medication, surgery or not even any home remedy! Your pores, pimples, boils, scars, stretch marks will also go away. But note, if you're going to do it for more than 1 or 2 days, first think about your capacity & also consult a good doctor.
Our body switches from digestion mode to healing mode and uses stored fats to generate energy which is called Ketosis. Also, because of 'only water' intake, our skin & all other organs starts rejuvenating themselves.
On first day, we feel so much hunger.
On second day, you start feeling pain on all those parts which have become weak or ill from inside.
On third day, comes the feeling of euphoria. No hunger, no food cravings, nothing.
This process also detoxifies & resets our body back to it's natural state. I've also experienced the resetting of my biological clock, because today I woke up at 7am! This resetting means, for example, our pancreas goes back to its original level of releasing insulin. This will help us prevent the diabetes. Resetting our brain chemical levels will improve our concentration because oxygen will flow towards it without any obstacle. Water will also clear your heart blockages.
I'm convinced that the food industry has been scaring us saying that if we don't eat, we'll die. Which is true, but like other animals which live without food for many days & even months, even we're capable of doing that. But we're told to eat daily at particular time, and we're also dumping whatnot in our stomachs instead of "food". This is why, obesity is increasing day by day in the whole world.
I'd suggest everyone to try this water-fasting at least for one day. Many Indians are doing it for God & religion but do it for yourself & observe the changes & benefits. My belly has decreased 1inch in just 1-2 days, that too without any hardwork, exercise, pain, medication, surgery or not even any home remedy! Your pores, pimples, boils, scars, stretch marks will also go away. But note, if you're going to do it for more than 1 or 2 days, first think about your capacity & also consult a good doctor.
Comments
Post a Comment